The Practice is seeing what we look at and knowing what we know, hearing what we listen to and sensing what our body is saying to us throughout the day every day. We trust ourselves to the drift and flow and current of our life, and seek the connection between ourselves and the conditions and circum-stances of the everyday. We live best when we are tuned in to the here, now, knowing what’s what and what is called for in each situation as it arises in doing what needs to be done, when, where and how it needs to be done, no matter what with the innate gifts that are ours, our sense of balance and harmony, our intuition and our duty to Liberty, Justice, Equality, Truth throughout the time left for living.