Gene Gendlin, Ann Weiser Cornell, have written between them 5 books about Focusing. Five different ways of saying the same thing. Read a book. Come alive to what is called for here, now, and do what needs to be done, where, when and how it needs to be done. In each situation as it arises. No matter what. This is all there is to it. What is standing between you and doing it? Be clear about that. Know what is blocking you. Do what needs to be done about it. “There is nothing to it but to do it” (Maya Angelo).