Drop into the silence. Close your eyes. Listen within to your body. Ask yourself, “How are things here, now?” Listen for the answers to the question. What is going on? What is being asked of you? What is called for? What needs to be done? When? Where? How? How does that ‘Sit with you?’ What does it ask of you? What does it mean for you? How do you respond to it?

Do this little “pause for direction” several times throughout each day. Think of it as “A pause for reflection.” And work it into every day.