If we read the Focusing books and do an internet search for the topic, exploring what that has to offer, it will come down to, “Listen to your body and allow your body to lead the way.”

Focusing is about how to do that, but our body knows. And when we know what our body knows, we will know all we need to know to life the life that is ours to live the way our life needs to be lived, and who can ask for more than that?