Gene Gendlin and Ann Weiser Cornell, with their books, “Focusing,” and “The Power of Focusing,” and Kevin Flanagan, “with, Everyday Genius,” make a case for the essential nature of communing with ourselves by reading what our body is saying to us, and offer an essential foundation for the practice of knowing what is on our mind as it pertains to who we are and what we are about. An internet search for their names will open the way to the way of being who we are and doing what we are about. Which is all there is to it.